Training Resources

On what it takes to run a marathon?

by Prof. Yunan Liu, North Carolina State University, Raleigh, NC [ppt]

Why Running is Good for Your Health

by Prof. Yunan Liu, North Carolina State University, Raleigh, NC [ppt]

Books about Marathon Running

  • McDougall, C. (2011). Born to run: A hidden tribe, superathletes, and the greatest race the world has never seen. Vintage.

  • Higdon, H. (2005). Marathon: The Ultimate Training Guide. Rodale.

  • Murakami, H. (2009). What I talk about when I talk about running. Random House Digital, Inc..

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School of Chemical Engineering

Oklahoma State University

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